The Good Giant


Life is a journey filled with ups and downs, joys and sorrows, successes, and failures. At times, it may seem as though the universe is conspiring against us, presenting challenges that leave us questioning, “Why do bad things happen?” In the midst of adversity, it’s essential to understand that these challenges are not necessarily punishments or random occurrences, but rather opportunities for growth and self-discovery.

1. Not Following Our Hearts

One reason bad things happen to us is that we often deviate from our true selves. In the pursuit of societal expectations, personal desires, or external validation, we may compromise our authenticity. Fear, ego, jealousy, and pride can cloud our judgment, leading us down a path that is not aligned with our core values and aspirations. Adversity serves as a wake-up call, urging us to reevaluate our choices and reconnect with our innermost selves.

2. Re-Alignment with Our True Selves

Bad experiences are like signposts from the universe, indicating that we have veered off course. Ignoring these signs only amplifies the consequences of our ignorance. These challenging moments present an opportunity for introspection and self-discovery, guiding us back to our authentic paths. Embracing these challenges and learning from them helps us realign with our true selves, fostering personal growth and resilience.

3. Letting Go and Detaching

In some cases, the occurrence of adversity is a signal for us to let go—whether it be our ego, pride, expectations, or dependencies. It prompts us to release our grip on what we thought we wanted and opens the door to what we truly need. The discomfort of bad experiences often stems from the resistance to change or the unwillingness to detach from elements that no longer serve us. Letting go becomes a transformative process, allowing us to course-correct and move towards a more fulfilling and purposeful existence.

4. Listening to the Universe’s Signs

Life presents us with countless opportunities to learn and evolve. The universe communicates with us through the language of experience, and bad things may serve as messages encouraging us to pause, reflect, and make necessary adjustments. By paying attention to these signs, we can navigate our paths more consciously and authentically, ultimately leading to a more harmonious and fulfilling life.


Life, with all its challenges, is undeniably beautiful. Adversity is not a punishment, but rather a guidepost pointing us toward a more authentic and meaningful existence. When bad things happen, it’s an indication that we may need to reassess our choices, beliefs, and behaviours. Embracing these challenges allows us to shed what no longer serves us, paving the way for personal growth and a deeper connection with our true selves.

In the grand tapestry of existence, bad things happen for a good reason—they are the universe’s way of nudging us back onto the right path or encouraging minor adjustments. Life doesn’t always have to be rough and tough; instead, it can be a journey of self-discovery and continuous improvement. So, the next time adversity strikes, embrace it as an opportunity for growth, knowing that you are destined for more than you might think.

Life is a continuous journey of growth and self-discovery. In order to truly move forward and progress, it is vital that we learn to let go of the burdens and pain of the past. Often, we carry the weight of hurtful experiences and negative emotions, holding us back from reaching our full potential.

These mental weights act as anchors, making life more difficult and limiting our ability to experience joy and fulfilment.


Carrying the baggage of the past drains our energy and dampens our enthusiasm for life. It restricts us from fully embracing the present moment and hinders our ability to create a better future. When we hold onto past hurts, we dwell in a cycle of negativity, projecting our fears and insecurities onto our present circumstances and potential opportunities.

However, it’s important to understand that our past does not determine our future. While we may have faced hardships or disappointments in the past, it does not mean that our future is destined to be the same. Our future is shaped by how we perceive it and the choices we make in the present moment.


By clinging to the negative experiences of the past, we inadvertently limit our own potential for growth and transformation. We become trapped in a pattern of self-sabotage, where our fear of repeating past mistakes or experiencing pain again prevents us from taking risks and embracing new opportunities. It is only by letting go of the past that we can open ourselves up to a positive and fulfilling future.

Letting go does not mean forgetting or dismissing the lessons we have learned. It means releasing the emotional attachment to those experiences and allowing ourselves to heal. It involves forgiveness, both for ourselves and for others, and the willingness to move forward with a renewed sense of optimism and hope.


When we release the weight of the past, our energies become lighter, and we can channel them into creating a more positive and fulfilling life. We gain the freedom to explore new possibilities, take on new challenges, and embrace the unknown with courage and resilience.

To let go of the past, it can be helpful to engage in practices such as journaling, therapy, or meditation. These activities allow us to reflect on our experiences, process our emotions, and gain clarity and perspective.

Surrounding ourselves with a supportive network of friends and loved ones who encourage and uplift us can also aid in our journey of letting go and moving forward. Also be optimistically cautious of the people we trust with our story, because some may not be as supportive as you’d like them to be. You’ll know it in your heart when you’re with the right person/people. Trust your instinct even if you have doubts.


Remember, you deserve a future filled with positivity, growth, and joy. By consciously choosing to let go of the past, you empower yourself to evolve into the best version of yourself. Embrace the present moment, learn from your experiences, and step forward with confidence and optimism. Your future is waiting, and it holds limitless potential for growth and happiness.

Life is filled with experiences that can leave us feeling wounded, broken, or emotionally drained. Whether it’s a traumatic event, a painful breakup, or a negative relationship, these encounters can have a profound impact on our well-being. In such moments, it is crucial to acknowledge the need for healing and allow ourselves the time and space to recover after they occur no matter how long it takes.

Healing is not a linear process, nor does it adhere to a set timeline. Each individual’s journey towards healing is unique, and the time required for recovery may vary greatly. Some may find solace and regain their equilibrium relatively quickly, while others may need an extended period to rebuild themselves, and that’s okay. Regardless of the duration, it is essential to recognize that everyone deserves the necessary time to heal.

Often, individuals attempt to rush the healing process, either due to societal pressures or their own impatience. They might pretend that they are unaffected by their experiences, pushing aside the pain and rushing back into similar situations or relationships.

By denying themselves the opportunity to heal fully, they unwittingly perpetuate a cycle of repeating past mistakes or creating new ones.

In reality, healing is an integral part of personal growth and evolution. It may not be glamorous or exciting; in fact, it can be slow, messy, and even unattractive. However, it is an essential process that allows us to address our wounds, learn from our experiences, and develop resilience.

Just as a physical injury requires time and care to mend, emotional and psychological wounds require the same level of attention and nurturing.

Taking the time to heal enables us to rebuild our foundations from a place of strength and self-awareness. It allows us to understand our triggers, address any unresolved issues, and develop healthier coping mechanisms. By embracing the healing process, we empower ourselves to make more informed decisions and create more positive and fulfilling experiences in the future.

It’s important to remember that healing is not a sign of weakness but rather an acknowledgement of our humanity. We are not robots programmed to move seamlessly from one experience to the next without emotional impact. We are complex beings with a wide range of emotions and experiences, and it is only natural that we need time to recover and rebuild after facing adversity.

If you find yourself in need of healing, give yourself permission to slow down and prioritize your well-being. Engage in self-care practices that nourish your mind, body, and soul. Seek support from trusted friends, family, or professionals who can provide guidance and understanding. Remember that healing takes time, and it is a process that cannot be rushed.

In a world that often celebrates instant gratification and quick fixes, it’s crucial to honour the importance of taking time to heal. Embrace the messiness and slowness of the healing process, knowing that it is an essential part of your personal growth and evolution. Be patient with yourself, show compassion, and allow yourself the time you need to heal.

In any relationship, it’s crucial to prioritize your emotional well-being and ensure that your partner is supportive, caring, and nurturing. Unfortunately, some relationships can turn toxic, causing harm and draining your energy. If you suspect you may be in a toxic relationship, it’s essential to recognize the signs early on so that you may save yourself from long-term damage to your mental health and in some cases even your physical health.

Here are nine common signs that indicate you may be with a toxic partner:

1. Gaslighting

Gaslighting is a manipulative tactic used by toxic partners to make you doubt your own perception of reality. They may twist the truth, deny events that occurred, or blame you for things that are not your fault. Gaslighting erodes your self-esteem and can lead to confusion and self-doubt.

2. Lack of accountability

Toxic partners often refuse to take responsibility for their actions. They deflect blame onto others and avoid admitting their mistakes. This behaviour can create a toxic cycle in the relationship, as it hinders growth and prevents effective communication and problem-solving.

3. Unsupportive

A healthy relationship should be built on mutual support and encouragement. However, a toxic partner may be unsupportive of your goals, dreams, or personal growth. They may belittle your achievements or discourage you from pursuing your passions, leaving you feeling unsupported and unfulfilled.

4. Energy draining

Toxic partners can be emotionally draining to be around. They may constantly criticize, complain, or engage in negative behaviour. Their negativity can leave you feeling exhausted, emotionally depleted, and constantly on edge.

5. Inciting drama

Toxic partners thrive on drama and conflict. They may deliberately provoke arguments or create unnecessary tension. They enjoy the chaos and instability it brings, leaving you feeling emotionally exhausted and unable to establish a sense of peace and stability in the relationship.

6. Insincere apologies

Genuine apologies are a crucial part of healthy relationships. However, toxic partners may offer insincere apologies, often followed by repeated patterns of hurtful behaviour. They may use apologies as a tool to manipulate and regain control over the relationship, rather than taking genuine steps towards changing their actions.

7. Emotional abuse

Emotional abuse is a severe sign of toxicity in a relationship. It can take many forms, such as constant criticism, humiliation, manipulation, or controlling behaviour. Emotional abuse erodes your self-esteem, undermines your confidence, and can have long-lasting psychological effects.

8. Social isolation

Toxic partners often seek to isolate their partners from friends and family. They may discourage or prevent you from spending time with loved ones, leaving you feeling isolated and dependent solely on them for emotional support. This control tactic makes it more challenging for you to seek help or gain an outside perspective on the relationship.

9. Discouraging you from being yourself

In a healthy relationship, partners should encourage authenticity and support each other’s individuality. However, toxic partners may discourage you from being yourself, making you feel like you have to conform to their expectations or standards. They may criticize your interests, appearance, or choices, leading to a loss of self-identity and a sense of self-worth.

If you recognize these signs in your relationship, it’s crucial to prioritize your well-being and consider seeking professional help or reaching out to a trusted friend or family member. Remember, you deserve to be in a healthy and supportive relationship that uplifts and empowers you.

In today’s digital age, social media has become an integral part of our lives. It offers us a platform to connect, share, and express ourselves. However, our growing dependence on digital interactions has started to overshadow the real-world experiences that contribute to a fulfilling life. The constant pursuit of followers, likes, and views have distorted our priorities, leading to a lack of authenticity and genuine connections. It’s time to recognize the detrimental effects of this obsession and reevaluate our relationship with social media.

The Illusion of Digital Validation

In the realm of social media, numbers reign supreme. We often measure our self-worth and success based on the number of followers, likes, and views we accumulate. But let’s be honest—these metrics hold no real validity. Their authenticity is questionable since there’s no concrete way to prove their accuracy. Moreover, many individuals resort to tactics like gaming algorithms or buying followers and likes, rendering these metrics even more unreliable.

For example, scrolling by a video on Facebook counts as a view, whether you watched it or not. This led to very bloated, unrealistic spikes in the number of views on Facebook compared to other platforms.

The Volatility of Social Media

Social media platforms are constantly evolving, and their algorithms play a significant role in determining content visibility. What may be popular today might become irrelevant tomorrow due to a simple algorithm tweak. This unpredictability undermines the pursuit of quality content creation. The emphasis shifts from producing something meaningful and creative to merely following trends to stay relevant. Consequently, genuine talent and hard work can often go unnoticed, while uncreative and fake content gains traction.

The Impact on Mental Health

Our unhealthy obsession with social media is taking a toll on our mental health. The constant exposure to curated and filtered lives and the pressure to maintain a certain image breed feelings of inadequacy and self-comparison. Research has consistently shown links between excessive social media use and increased rates of depression, anxiety, loneliness, and low self-esteem. These platforms thrive on delivering addictive and often toxic content to keep us engaged, ultimately contributing to their own profit at the expense of our well-being.

Disconnecting to Reconnect

It’s time to take control of our digital lives and rediscover the joys of living offline. By consciously disconnecting from social media, we can create space for real-world experiences and meaningful connections. Unplugging from the digital world allows us to focus on personal growth, engage in hobbies, and strengthen relationships with family and friends. The benefits of such disconnection are profound, with many individuals reporting improved happiness, well-being, and overall quality of life.

Embracing a Balanced Approach

While completely abandoning social media may not be realistic or desirable for everyone, finding a balance is crucial. Setting boundaries and establishing designated “offline” time can help us regain control over our lives. Engaging in activities that bring joy and fulfilment, away from the digital realm, can rekindle our passion for life. We should prioritize genuine interactions, face-to-face conversations, and moments of self-reflection to foster personal growth and build meaningful connections.


Social media has undoubtedly transformed the way we interact and perceive the world, but we must not allow it to dominate our lives entirely. The pursuit of digital validation and the consequences of our obsession with social media are undermining our well-being and the quality of our experiences. By disconnecting from these platforms and embracing a balanced approach to technology, we can regain our authenticity, mental health, and genuine connections. Let’s remember that life extends far beyond the realms of social media—let’s disconnect to reconnect.

In today’s digital age, social media has become an integral part of our lives. We use platforms like Facebook, Instagram, Twitter, and LinkedIn to connect with friends, share our experiences, and seek validation. It’s easy to get caught up in the numbers game—how many followers, likes, reacts, hits, connections, or “friends” we have. We often define our self-worth based on these metrics, constantly seeking affirmation from the virtual world. However, it is crucial to remember that true value lies within ourselves and the impact we make on the real, living people around us.

The allure of social media can be intoxicating. We strive to go viral, trending for all the right reasons. We curate our online personas, meticulously selecting the perfect filter, editing our posts to perfection, and crafting witty captions. It’s natural to want to be seen, acknowledged and admired. However, we must realize that social media often presents a distorted reality. It’s a realm where superficiality thrives, and appearances can be deceiving.

The sad truth is that fake followers and likes can easily be purchased online. Many individuals resort to such measures to boost their online presence, all while hiding behind a façade of popularity. It’s disheartening to think that people would go to such lengths to create an illusion of importance. Yet, we must acknowledge that this practice exists and is prevalent in today’s digital landscape.

The danger lies in allowing these artificial numbers to define our worth. Seeking validation or attention from strangers who are unlikely to have a meaningful impact on our lives is an empty pursuit. We must shift our focus and recognize the significance of the real connections we have with the people we genuinely care about. The impact we make on those around us and the support we receive from our loved ones should be the true measure of our worth.

Social media is an inherently volatile and unpredictable environment. The algorithms that govern these platforms constantly change, making it challenging to maintain a consistent online presence. We find ourselves feeding the algorithmic beast, vying for attention and relevance. Yet, even with all our efforts, it can all vanish in an instant. A controversial statement, an unfortunate misunderstanding, or a shift in trends can lead to sudden obscurity. Placing our self-worth solely in the hands of a fickle algorithm is a precarious path to follow.

Instead, we should nurture genuine relationships and cherish the impact we make on the lives of others. The love, support, and care we receive from our close-knit circles have a far greater impact on our well-being and happiness than any number of followers or likes. These real connections transcend the virtual world and provide us with authentic human interaction, emotional support, and a sense of belonging.

Let us not be defined by the popularity contest that social media can sometimes become. Let us break free from the shackles of comparison and understand that our worth lies in our character, our kindness, and the positive change we bring to the lives of others. It’s time to prioritize our real-world connections over virtual numbers and seek validation from those who truly matter.

In a world where the digital realm often blurs the lines between reality and illusion, let us remember that the most profound impact we can have is on the actual living people around us. So, step away from the virtual competition and invest in the relationships that matter. Be present, be genuine, and let your true worth shine beyond the confines of social media.

I grew up in a loving home, better than most, yet we didn’t have much material-wise, but we made do. It wasn’t a hard life but it wasn’t easy either, at least for me as a child. My parents did their very best at providing with what they had and for that, I would never complain or compare. It taught me money isn’t everything and family is. My father was my best friend and someone I was close to for as long as I can remember. The knowledge he imparted to me, I still use to this day.

However despite everything, I always felt like I had a cloud looming over me, from very young. My mother attributes this to her depressed state while she was pregnant with me, since money wasn’t coming in and my father was doing his best at the time. I’m not sure how much of that had an impact on me, yet for no particular reason I was in a state melancholy most of the time. I wasn’t a “troubled child” nor did I do harmful things to myself or others. I didn’t get caught up with the wrong crowd or become dissident, in fact I was well liked by many and didn’t struggle to socialize.

Eventually that state of mind spilled over into adolescence and I started having low self-esteem. I wasn’t visibly depressed nor did I behave like someone who was struggling mentally, but deep down inside I was. I realise that now, so I understand when people talk about suicide, that there were almost no signs of it prior in the person who committed. I wasn’t suicidal or anywhere close to that, yet I wasn’t as cheerful on the inside as I appeared to be on the outside. I didn’t intentionally put on a “show” or was pretending, I just felt I needed to be strong since I’m male and also I love being around the right people which usually puts me in a better state of mind. Alone is where the I felt my lowest.

Maybe if I had grown up in a toxic home, that might have escalated things for me and fueled my inner demons, luckily my loving home kept me and still keeps me happy and away from making emotional mistakes.

By not addressing and admitting my mental state of mind I avoided opportunities to seek help or find ways to improve, something now I wish I had done. That eventually lead to me to making bad major life decisions in adulthood based on sadness and depression, which affected me gravely and still do till this day.

With my low self-esteem I struggled with romantic relationships, although wanting it and having numerous opportunities, because I failed to see my worth. I was surrounded by people at that time who, unintentionally, fueled my negative tendencies, which didn’t help, since they too were negative in other ways. Looking back now, that was not good for my improvement and I didn’t, until I broke away. Unfortunately by the time I did break away I had attracted yet more negativity into my life without knowing it.

Due to my inability to see clearly and think positive all the time, the little happiness I got, I clung on to dearly. I was somehow trying to escape my past and felt my new future was promising. However, since I never addressed my depression or sought help to heal properly, I was attracting the same personalities and negativity in different persons and scenarios. I had progressed, but not enough to escape my past.

This is how I learned about the power of attraction and why we attract the things we aren’t aware of, inside us. Not just what’s in our minds or what we desire, but I’ll get to that another time.

What was yet to come would be some of the worst experiences I’ve had in my life till this day, and I lost my father to cancer during my teenage years. These experiences were worst than what we faced as a family battling his cancer.

My father was my best friend and his passing left me somewhat lost for a very, very long time since I had to figure things out by trial and error. It fueled my already existing depression for years and I welcomed a short lifespan. Again I wasn’t suicidal but started living carelessly and unhealthy, smoking, drinking, partying non-stop, etc. I continued this lifestyle of self-destruction for quite some time until I stumbled on to what I thought was a better life for me. The promising future I mentioned before… boy was I wrong.

Those following years I faced my toughest trials, despite being married to someone, it even brought me to a point where I had actually considered suicide for a brief, brief moment. Luckily my son was in my life and I snapped out of it the moment I saw him. The only good thing to come out of those turbulent years was him.

After my marriage met its expected fate, I moved on thinking life would get better. After all that I endured, it had to be better right? Well the Universe doesn’t work that way. For a moment it was better, but little did I realise how broken I was and a few months could never be sufficient to heal properly. I felt like the world had screwed me over for nothing and almost went down a path of hate and vengeance, and the ones who were to pay might have been innocent. Then without realising I had attracted yet another batch of people over a period of time who weren’t as bad as my distant past, but not much better either.

This is where I started to question things. Why, despite all that I was doing and accomplishing, did I attract the “same people” all the time? My life was vastly different, I felt like I had moved forward superficially and my circles were totally different, then why was I facing the same dilemmas all over again and again?

This is where I decided to turn inwards and realised that what was happening to me wasn’t a consequence of my outer life but instead my inner. My surroundings wasn’t the problem, it was me. Everything had changed except me. This is where I became introspective and honestly after doing and failing for so many years in my adulthood, I felt like I finally understood life.

I started spending a great deal of time by myself and truly understanding my past experiences. I had understood why things happen the way they happened but now I finally came to terms deeply, with the numerous pains, failures and even unresolved feelings I endured early on in my life. I started appreciating my “failure” of a life.

Those experiences defined me. They tested me and pushed me to my limits, yet I never gave up. I swam through treacherous waters and arrived on the other end, a survivor, stronger and wiser. I ultimately believe everything happens for a good reason and it did, although it sounds cliche, nothing is truer.

Had I not been through so much and thankfully did not become permanently broken, I wouldn’t be here talking/writing my truth to you. A lot of my fears have now stripped away and I’m living my best life with so much potential to create a blissful path forward with all the knowledge I’ve gained. Things have started falling into place almost magically for me. However I know better and why it’s happening. It was always my mental state of mind.

No one came to save me, I saved myself by turning inwards and I believe we all need to save ourselves. I stopped waiting for moments to turn my life around for me. I began turning life around myself.

The moment I looked at my life logically and deduced the one constant in my life was me, therefore my behaviour and mental state of mind, which is essentially me, was attracting what was happening all the time. It didn’t happen overnight. In fact, it took about four years and more, of serious introspection and reflection to finally release my poisons which surprisingly wasn’t difficult, it just took time.

We are what we consume and also what we produce. Our thoughts and emotions is everything, it defines us, it allows us, it makes us… It’s easy to blame others for your situation, however the longer you hold on to that, the longer you’re denying yourself moving forward. It’s time to start admitting we are not only the creators of our destiny but also our failures. We cannot control the outer world, therefore the safest and most effective course of action is to fix the inner world. Us. Our mental state of mind.

– Feature image by Silviu Zidaru

Depression doesn’t discriminate, it affects all of us, in some way or the other. Whether, thin, tall, small, poor, rich, famous, non-famous, religious, non-religious, male, female or otherwise, we’ve all experienced some sort of depression. There are many triggers for depression, and like the common cold, it’s always evolving and there’s no real man-made cure.

We’ve developed medication to curb symptoms of depression, but never really to solve it 100%. I personally believe religion can’t solve depression one hundred percent either, a lot comes from within you. Religion may provide methods and some solace for depression, and may get you thinking that a higher power is helping you, but it’s almost like the power of positive thinking, except you don’t acknowledge it.

Depression has no quick fix, otherwise we would’ve been practicing it all the time.

Depression can happen to anyone, even the ones who seem to be the happiest. It literally affects our entire body when we are depressed, it’s not just a mental thing. We are less enthusiastic, less hopeful, less driven and many more negative emotions wrapped up in one. Depression feels like a heavy boulder we can’t carry everywhere, yet we’re forced to.

During a Depression
People do all sorts of weird things while depressed, and that’s okay, once it doesn’t involve self-harm, harm to others or further pushes you down. If you need to watch or read copious amounts of horoscope readings, drive around a lot, read a lot, avoid friends or family, eat chocolate, exercise a lot, seek unorthodox spiritual guidance, whatever it is you need to do, that will help you get over your depression, then go right ahead.

I repeat, once it involves no self-harm or harm to others, do whatever it takes to get over depression. It’s a silent threat as well since some people are depressed and don’t even know it. Yes this actually happens.

People have done some extreme and harmful things while depressed, knowingly and unknowingly. In these cases, some commit suicide, some harm others, some continuously cause others harm (mental or otherwise). This is why the conversation needs to happen. If we continue to pretend to be okay and we’re not, this denial can lead to a build-up of an extreme case scenario, much like I previously mentioned.

So let’s talk about it.

My Personal Experiences
I personally have experienced severe depression and thoughts of suicide once. This, while (unhappily) married, and had a healthy, happy baby. So depression can hit the hardest, even when we think we have our affairs together and it appears we are on top of our game.

Another time I felt like I couldn’t get off the bed on mornings. It was a daunting task to merely start my day and do simple things. So I know the “boulder weight” feeling. Your chest feels heavy, your body feels weak, your mind is consumed by mostly one thing, the source of your depression.

Once I spent an entire year keeping to myself. I kept interaction to a minimum and resorted to interacting on my computer and listening to music for solace.

Another time I barely ate for days.

What was funny, if I dare say that, was that most of these problems could’ve either been avoided or were not life-threatening as in a terminal disease, etc. except for the year I spent by myself, when my father passed away; I was 16 at the time.

During Depression
One thing I have personally observed when depressed is to never look for love, if you’re single. Another is to not make any major decisions or take it out on people. Depression hurts a lot, but it doesn’t mean we need to increase the pain around or in us. Don’t pretend either. Acknowledge you’re not in a good state right now and seek help if you must. Sweeping it under the carpet only snowballs the problems.

My method to dealing with depression was to stay by myself. Not everyone is like that. Some states of depression require different methods, depending on who you are, your personality or your surroundings.

Energy has a lot to do with depression as well. Your inner-energy as well as the energy around you. Proper sleep and rest I think helps alleviate depression. Sometimes fatigue will encourage negative thoughts. So it’s best to be well rested during these times.

Sometimes you need to be out to avoid being depressed, sometimes you just need to talk to someone willing to listen. But the place or people you choose to be around may not be ideal. Sometimes the environment you choose may push you further into your depression rather than alleviate it. Clubs or parties I realised are not conducive to helping depression. When it’s done and over, you’re right back where you started.

People who have a “perfect” life or not empathetic are not ideal to talk to about depression.

Ironically sometimes a place of worship can be depression inducing. I visited a place of worship during a major depression and when I came out of it, the act of going back to the same place of worship reminded me of my time while depressed. Luckily I was able to observe this and make changes.

If I had to recommend anything to get out of depression, is to rely less on people and make yourself stronger. Easier said than done of course. But I think depression is somewhat necessary on a low level. It helps us grow, mature, evolve and more. After a state of depression, at least for me, we appreciate certain things more.

What it does
Depression makes us more empathetic. It doesn’t mean we are weak. It simply means we are human, we feel. Not everyone can pretend to be as perfect as their online persona, all the time. We have our good days, we have our bad days, and that’s okay.

Claiming you’ve never been depressed is the same as saying you’ve never lived life. And some people who claim to get out of depression quickly are probably just shoving it down more.

Material possession is never a means to get over depression. There are those who have a lot of possessions and are terribly depressed or have committed suicide or harm to others. Depression is state of mind, not a state of ownership.

The things we own, own us instead.

Depression I believe, and this is entirely my opinion, is a jolt for us to let go of what we thought was idealistic, or something we wanted, but not what we needed. Instead we should pursue our true passions and goals. That’s what worked for me at least. After a state of depression, I’m at my best apparently. I behave as though I have nothing to lose and focus on what makes me happy without making others unhappy.

It’s okay if people are a bit uncomfortable with your progress. The right people join us in our journey when we pursue what we love doing and the ones we thought were right, that were not, automatically fade away.

If something (not someone) makes you truly happy to pursue, then you should definitely chase it without hesitation. My logic is this, if we’re going to suffer no matter what, why not suffer for the things we love doing rather than suffer for some promiscuous ideal.

Final Note
Don’t pursue people, pursue dreams. It should be your dreams and not someone else’s. What is truly “you”. What brings happiness to another won’t necessarily bring you happiness. Figure out yourself in this journey and slowly but surely I believe your depression will automatically fade away.

That’s it for now, but I’m no where near finished talking about depression. This is a topic I will come back repeatedly to discuss or reference time to time so hope you keep checking back and reading my articles.

I’m not one who had a routine, my life can be quite irregular; one day I’ll be on the road, meeting clients, running errands or shooting models, video, etc. i.e. out a lot, next I’m stuck hours behind the computer, other times with friends, you get the idea. So this advice comes with some experience and thought about it. I now have a somewhat routine, although not perfect, and this is what I observed about my life since.

It must be noted, a routine life should not be mistaken for a monotonous life. Which I think leads to depression and mental isolation, but we’ll get to that in another time. Rather a life where dynamic things still happen, however majority is spent in consistency.

Accomplishing mini-goals and dreams are what keeps me positive. The more I accomplish the better I feel. Life becomes fulfilled with purpose and tasks become less daunting the more you work at it, even if it’s a little a day. Slow and steady wins the race I always say.

Since adopting a routine life, I’ve notice my productivity went up three-fold! Goals I intended to accomplish over a year or more, I did in months! Goals intended to accomplish in months, I did in weeks and so forth. It still amazes me with a little routine I managed to stay focus more than ever and I’ve been known to have great focus even when my life was irregular.

A routine lifestyle puts things in place, it organizes your time, it reveals how much time is wasted or used properly. You become the master of your time and life rather than life or time sort of “controlling” you.

Having irregular days not only makes you feel overwhelmed but deter you from focusing. Not all of us can control how our day goes and especially in the workplace where many things happen on any given day. That’s just how life is. It doesn’t mean we shouldn’t try to find consistency in our hectic days.

Think of food in our daily life. If we eat irregularly, we tend to have stomach problems, like I do. Our body needs food on a regular basis and on time to avoid discomfort, etc. Why not treat our lifestyle and tasks in a similar manner. Projects are like our stomachs and food our mini-goals. If we routinely feed our projects(stomach) with mini-goals(food), we tend to avoid our projects having problems. Miss our goals and our projects suffer.

It’s not about an 8-4 lifestyle either, which many consider a constrained, unhappy life. During the 8-4 period, much irregular and inconsistent things can happen. However if we set certain tasks to do at certain times and try our best to stick to a schedule we notice we can do more, since we’ve mentally prepared ourselves beforehand, merely by having a routine.

When things goes Wrong
Another upside to having a routine life is being on top of things. Life is unpredictable, not everything always goes to plan. When something goes wrong, and usually does, we should have our bases covered, thus minimizing the effects which tend to spill over in other aspects of our lives, when we’re not consistent.

Think of the scenario of a fire in a room. A room with an automated fan and vent to suck out the air, minimizes the potential spread of the fire to other rooms. The fan and vent in this scenario is a routine life, it minimizes the spread to other parts of your life, automatically. Another room without a vent and fan is an irregular lifestyle. The fire spreads over into other rooms, i.e. other parts of your life.

You know the common quote for when things goes bad, “when it rains it pours”. I believe that quote usually applies to those who have irregular lifestyles. I know this all too well because I’ve lived an irregular life for quite some time.

Being in Control
Ultimately, a routine life gives you the power to control what happens. None of us really want to NOT be in control of our lives and not many of us actually reach a point where we are able to control it. A lot of us just hand it over to God and tell him to “take the wheel”. I think that mindset only does more harm than good to our lives.

A routine life can give us a semblance of having some sort of control, at least to some extent. And when things go wrong, we know we have it under control, thanks to our routine.

It’s okay to have irregular days and change things up a bit. I’m not suggesting tie yourself down to a point where it makes you a slave to time and goals or what I like to call “deadlines”. If having a routine leads to an unhappy or monotonous life, you’re probably doing it wrong. Try to figure out a balance of routine life and a dynamic life, but ensure you do have a routine of some sort.

Make the changes as soon as, because it takes time to find your routine. It may sound simple, but sticking to it is the hardest part. There are mental health benefits to this. When you start to feel lighter and less overwhelmed on a regular basis you can thank the routine lifestyle. You’ll soon be on to greater things you thought were further down the line.

We all know movies are inspirational and have also become a form of self-expression, some are exposé, some aim to be a historical retelling, some are considered art. Mostly, however, movies are considered entertainment and escapism. But did you know they could be a source of motivation as well?

The Written Word
Books are some of the best sources of knowledge. There’s something about reading and absorbing, even getting lost in a book that cannot be replicated. It’s even transcendental at times.

I’ve read many books in my life, fictional works such as sci-fi, fantasy, mystery and non-fiction such as biographies as well as leadership & business books which have radically changed my views on the world forever. Books have a profound effect on me. The same however has happened with Movies.

Visual Stimulation
It’s something very dear to me and though books have their place in my heart, movies carry just as much weight in the development and evolution of my life.

So how could a form of entertainment be motivational? Simple. To act on one’s motives, one must first visualize one steps forward, so what else is better than a movie? A sort of visual stimulus to help conceptualize goals we may have.

Let me elaborate some more. Movies are plot-based, therefore they have a beginning, middle and end. Movies present scenarios and usually tend to complete the scenario(s) so you, the viewer, are able to witness the possible outcome and somehow get some gratification from it. Ever watched a really good movie and felt like you’ve lived the life of the movie? If you empathize with the movie, this can then inspire you.

With this source of inspiration whether it be the plot, characters and visuals or in my case, all three, we can become motivated by them, thus our newfound stimulation is found.

Movies Push Us
Because movies tap into some of our sensory nervous system they can be a great source of motivation. This applies to all movies in some way or the other.

Movies tend to carry weight in our minds. Comedy makes us feel light, Horror makes us uneasy, Drama gets us emotional. The point is movies affect us more than we’d like to admit. Which is why it’s very important to be aware of the types of movies we consume and how many of one genre you do.

If the right movies can inspire or motivate, then wrong movies can kill motivation and inspiration just as much. They are much easier to consume than lengthy books and more gratifying than speeches, which make them almost unparalleled sources of motivation. Use them wisely.

Sometimes we fall in love with a character or the plot in a movie. We empathize with, and seek to know more about either and if you’re like me, you may even research the character or plot, after the movie. Maybe to understand more, maybe out of sheer curiosity.

Mostly movies “based on true stories/events” are the ones we cherish since it gives us insight into something we may never experience ourselves. It educates us on a certain level, although I know some school teachers would beg to differ.

Movies Evolution, Your Evolution
Movies have evolved from mere experimental moving pictures to emotion invoking experiences that drive the world forward in many ways. Many people still disregard the impact movies have on us and write them off as time-wasters or otherwise. They are much more than that. I encourage you to see movies in a different light an to not feel guilty for consuming them.

Use them as not only escapism or just inspiration, but as motivational media much like you would a book. Books will always remain the number one source of knowledge and otherwise, but movies are just as important for development and evolution of our lives.

Pin It The Good Giant